ShaniaI've gotten down to 130 and lost 30lbs with the guidance of you and this site, so thank you first off. Adrian Bryantremember you still need to maybe add some HIIT with the diet to TRULY burn off belly fat. I did weigh 160 a few years ago and I'm happy to have lost weight, but I'm still very depressed about my body. I've been doing your workouts for a few weeks and I've already lost a significant amount of belly! I recently started school, (I'm going for my bachelors degree in nutrition and science) and I have a job. I need a workout that targets my stomach and arms but one thst allows me to still have a bottom. Please how can I loose the weights without losing my bum and also could you please recommend some butt exercises to have them firm.

5'5" and 214 lbs (I don't look my weight but my problem areas are my upper arms, my love handles, my belly, my upper legs and my rear).
And in the last 7 months I've lost about 70 lbs due mostly to stress I have the motivation to make it happen I know I didn't get like this over night and it's gonna take time but I need help knowing what to do or at least how to start. M-W-F I am on the threadmill and I need some suggestions on what to do Tuesday and Thursday; on my stomach and bottom.
I have already lost a lot from the 4miles I used to run a day when just trying to lose weight at first. I have PCOS and a disability with my ankle which makes it hard to do a lot of physical activity and excercises (can't do a lot of walking and biking and no squats or anything putting pressure on my ankle). To keep track of my progress-- I'm going to be giving reviews about certain products and I would like to mention the wonderful results I'm getting from your program. I've been doing it for a month and I've already lost 4 inches off of my lower belly and an inch of my waist.

I'm depressed about my weight and would love to get back to my weight in high school (120) or even my weight of my late 20's (150).
I'm not sure what else to do and I'm scared if i continue to lose weight, I will shrink my lower half, e eventually.
Pls my major concern is my belly fat and pls can u recommend any exercise to slim down my wide shoulders.
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