It's the very same muscle building program that over 100 people used to get muscle gains of 12 pounds in just 21 days!I will share with you my top five principles for building muscle mass based on Vince Delmonte’s training program. You should increase your calorie consumption One of the top reasons why a lot of skinny guys fail to build muscle mass is their inadequate calorie consumption.
If you really desire to bulk up and gain big muscles, you should increase your regular calorie consumption. Follow a proven program that targets the complete body Besides the importance of following the proper diet, make sure that you follow a proven muscle building program that focuses on developing your entire physique.


A lot of skinny guys fail to build lean muscle because they split their workouts to upper part and lower part exercises, which only restricts complete muscle growth.
So applying stress to a particular muscles (cause) gets you a particular adaptation (effect). Increase the weights that you lift every week  Keep in mind that your muscles will refuse to work any harder than their regular function. Since your muscles don’t want to work any harder, they will only use a certain ratio of muscle fibers necessary to perform their basic function.


From this principle, we find out that it is important that we give extreme stress to our muscles.



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