Instead of eating three square meals a day, an eating schedule that involves "intermittent fasting" could help fight not just obesity but many related diseases of modern life, such as diabetes, heart disease, cancer and Alzheimer's, researchers say. Such intermittent fasting could consist of eating 500 calories or less either two days each week, or every other day, or not eating breakfast and lunch several days each week, the researchers said. To see our content at its best we recommend upgrading if you wish to continue using IE or using another browser such as Firefox, Safari or Google Chrome.


An online game that claims to help players lose weight and alter bad eating habits has been released. Eating breakfast is often promoted as a weight-control aid, but recent evidence has suggested it might not be, the researchers said. For example, fasting could starve tumors, reduce inflammation, or improve the removal of damaged molecules and other components of cells, the researchers said.


This study suggests that training might be suitable as a complementary addition to existing weight loss programs or therapies for improving eating behaviour and life style".



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