Growing to love activities like the ones I listed above have enriched my life AND kept the weight off. For me Hydrofit is my social time, weights are my aggressive time, and walking is my relaxing time. While that can be somewhat true based on how much weight you want to lose, I firmly believe that the SHAPE of your body can only be improved when you exercise while you’re losing weight.


It was just like every other trashy magazine article claiming they have the secret to losing 10 pounds  a week! Looking back I can see a bit of over-training (training for Reach the Beach AND Hood to Coast) but it’s a general idea of my exercise routine.





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