However, it is definitely possible to lose stomach fat without sweating it out in the gym or lifting weights.
Though it may look simple and easy, this technique can greatly help to tighten up the abdominal muscles and reduce the bulge of an overhanging belly. Now in one fast deep breath, exhale strongly and pull your belly inwards towards your spine with all your strength.
Hold your breath for few seconds then slowly breathe in and let go of the hold on your belly. When you overeat, it crashes your metabolism and more of the food you eat gets converted into fat. Let us look at some of the common as well as unusual ways in which you can lose belly fat without exercise.


Before you begin, take a deep breath in and then breathe out deeply letting out all the air in your belly. You will be able to notice a reduction in your belly size after just a few weeks of practicing this technique. Olive oil contains mono-unsaturated fats which decreases the bad cholesterol in the body and improves the health of your heart. This will keep your fat burning engine running all day long and help you lose tummy fat much faster.
Exercise can speed up the process of burning belly fat and can help to give you a flat stomach much faster.
It also boosts your metabolism and helps you burn fat faster (how to lose belly fat in a month).


Recent research has shown that just switching to olive oil without changing any other part of the diet or exercising can help to lose fat faster.
If you really want to reduce belly fat, then you need to cut back on fried foods and reduce the amount of carbohydrates you eat with every meal.
Insensitivity to leptin can make you feel that your stomach is still not full and increases the tendency to overeat. To stop gaining more belly fat and to start losing the fat you will need to pay more attention to all the foods filled with sugar you eat.



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