If you are deciding on trying out this diet to lose weight be sure to contact your physician first.
For some people on a low carb high protein diet, side effects may occur which may cause instant mood swings. Please be aware that authorities such as the government of the United States and the American Heart Association follow guidelines at which a low carb and high protein diet may violate. The decreased carbohydrates in your body will lead to an immediate absence of energy and you will find yourself easily stressed and tired. The absence of carbohydrate intake and eating lots of protein may also slow down your thinking process. Ending this with a postivite tip, you should know amongst all the guidelines and warnings, there are two excellent benefits being on a low carb high protein diet. September 2009 – I eliminated most sources of sugar in my diet (for a definition of “sugar” click here) six days per week. January 2011 – I reduced starch intake to one serving per day, but continued to eat fruits and vegetables in an unrestricted manner.


May 2011 – Reduced carbohydrate intake to less than 50 grams per day and reduced protein intake to approximately 120 grams per day, entering a state of nutritional ketosis.
The most externally obvious change that occurred as I ratcheted down my carbohydrate intake was a decrease in body fat. Most people, especially physically active people, probably experience some seasonal variation in body fat, especially at low levels. This diet consists of avoiding foods such as noodles, bread, potatoes, and rice and loading up on meat and poultry. If you already suffer from mood swings before the diet you might want to reconsider doing this diet.
They show studies of which it reveals peoples’ mood improved by being on the low carb high protein diet.
YOu will definitely find this type of diet at a disadvantage if your occupation requires you to have a stable mental ability. It is one of the best source of protein that has a low fat contentwhich will prevent you from gaining more weight.


First, you have an easier time controlling you weight and second, for those of you that want to bulk up some, protein will help you build those muscles. The meal plan lets you know how much of each food group to consume each day and what you can and cannot eat.
Granted, being on this diet will help you lose weight quickly the exhaustion may hold you back from enjoying you healthier, trimmer self.
Back when I was in high school we relied on a combination of calipers (in the hands of an experienced user) and something called hydrostatic testing, where you are weighed in and out of water to calculate your percentage of body fat.



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