It also helps you feel full, and research shows that high-protein diets are great for both fat loss and muscle gain.While staples like chicken breasts and tins of tuna keep most of us going, they also get old very, very fast.
There are lots of alternative high-protein foods out there, but not all of them are created equal.

For a protein to be high quality it must have these nine essential amino acids, and preferably some or more of the others too. DensityThe amount of protein you’re getting versus the other macronutrients is also an issue.

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