Too much protein is very bad for your body although various weight loss gurus recommend it; because it is more effective than fat or carbohydrates at filling us up.
However, the side effects of a high protein diet can range from bad breath to digestive disorders and serious kidney diseases. Protein is a very necessary part of your diet but it shouldn’t make up a huge portion.


Eating a lot of fiber will kick start your digestion system and help to release energy and relieve constipation which often times can cause stomach bloating. Caffeine affects insulin production and we need to keep our insulin levels low to inhibit fat production. Your energy stores have been depleted overnight so you may be tempted to fill up on carbohydrates.






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