Saturated fat is not the cause of weight gain, diabetes or heart disease, according to scientific research touting the benefits of high-fat, low-carb diets such as the ketogenic, Atkins and Paleo diets. The true cause of obesity, cardiovascular disease, high cholesterol and diabetes is a high-carb diet, especially one high in sugar.
In 1958, Keys proclaimed that a high-fat diet caused cardiovascular disease after concluding that the nations with the highest rates of heart disease consumed the most fat. Later analysis revealed that Keys had cherry-picked his data, leaving out countries where people ate a high-fat diet but did not have heart disease, as well as countries where heart disease was high despite a low-fat diet. But a sea-change is afoot, as more medical experts reject the low-fat diet dogma promoted by Conventional Wisdom and underscore the health benefits of low-carb, high-fat diets such the ketogenic and Atkins diets. By drastically reducing carbs in our diet and replacing them with healthy, unprocessed fats, Dr. Low carb diets such as the Atkins, Paleo and ketogenic diets fuel rapid weight loss by forcing the body to burn fat fuel in a metabolic state called ketosis, said Dr. Because dietary fat has a negligible impact on insulin, it doesn't produce surges in our blood glucose and insulin the way carbs do.


While the idea of consuming more dietary fat may sound shocking given the low-fat diet mantra that has dominated SAD (the Standard American Diet), Dr.
Eating more healthy fats and fewer carbs also has neuroprotective benefits, said neurologist Dr.
Teicholz, a former vegetarian, has seen the positive impact a low-carb, high fat diet has had on her own health. Teicholz echoed the sentiments of science journalist Gary Taubes, who argued that fat has been wrongly blamed for obesity and other diseases for the past 40 years. She said the longstanding belief that saturated fat is unhealthy stemmed from flawed scientific research, namely from the Seven Countries Study conducted by vegetarian scientist Ancel Keys.
Jeff Volek, a professor at Ohio State University, is a pioneer in the low-carb, high-fat diet movement who said a LCHF diet promotes optimal health, for both elite athletes and the average sedentary individual. Volek said we accelerate weight loss, boost fat-burning, experience more stable blood sugar levels, and ward off degenerative conditions such as heart disease, obesity, dementia, and diabetes. More importantly, unprocessed fat does not fuel inflammation, which causes aging and leads to obesity, heart disease, diabetes, Alzheimer's and even cancer.


Dominic D'Agostino recently told me the LCHF ketogenic diet has proven more effective than drugs at managing epilepsy-induced seizures. She said she struggled to lose weight on low-fat diets, but was able to shed 10 pounds without exercise simply by increasing her consumption of healthy fats and reducing her carb intake. Volek is confident more people will embrace the low-carb, high-fat eating plan and seize control of their health through diet. What's more, the ketogenic diet can prevent and manage cancer because cancer is a metabolic disease, and cancer cells thrive on sugar. According to Perlmutter, we can prevent — and even reverse — dementia, ADHD and Alzheimer's disease by following a low-carb, gluten-free Paleo diet.



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