Scientists admit they aren't entirely sure why this is, and it's still more of an association  than a direct cause and effect.Dr Mallakh has pointed out that many of the drugs proven to help with bipolar depression have anti-seizure properties, which has established a link between the high-fat, low-carb diet and its effects on the brain, if nothing else. Just last month, we reported that nutritionist Dr T Campbell was hitting back against the low-carb craze with his new book, The Low-Carb Fraud.Ignoring its apparent mental benefits, he argues that the standard American diet is already too high in protein and fat, an imbalance that is merely worsened with this sort of diet. Once you hit the dementia stage, it's irreversible,’ Professor Roberts told USA Today. ‘A high-carbohydrate intake could be bad for you because carbohydrates impact your glucose and insulin metabolism.
Grass-fed meat, fish, dairy, nuts and avocado are top of the list in terms of foods that comply. However, high levels of sugar may actually prevent the brain from using the sugar - similar to what we see with type 2 diabetes.’She added that high glucose levels might affect the brain's blood vessels and play a role in the development of beta amyloid plaques, proteins toxic to brain health that are found in the brains of people with Alzheimer's. Thus, vegetarians find it difficult to follow their ordinary diets while also trying to watch the amount of carbohydrates they consume.


It’s thought these plaques are a leading cause of the disease.People whose diets were highest in ‘good’ fats, such as those found in nuts and healthy oils were 42 per cent less likely to get cognitive impairment.
Protein-rich, low-carb foods, though, do exist, and they provide a great way to enjoy a vegetarian diet without loading up on starch. Those with a  high intake of protein (such as meat and fish) had a reduced risk of 21 per cent.
Lacto-vegetarians, meanwhile, consume milk and milk products in addition to plant-based foods. In the past few decades, however, some nutritionists have identified carbohydrate overload as a cause of weight gain and obesity. According to the Atkins approach, carb consumption should be based on each person's ability to lose weight and avoid cravings while still providing the energy to think clearly and perform tasks.


According the diet, consumption differs by the individual, but it recommends eating between 20 and 30 grams of carbohydrate per day. The problem is that all of the aforementioned also contain significant amounts of carbohydrates, which make it difficult for a vegetarian also following a low-carb diet plan to find foods that fit into a diet.
Mature yellow soybeans that have been cooked contain 149 calories per serving with 14 grams of protein and only 8.5 grams of carbohydrate.



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