These are noble pursuits, but many people wonder if a vegetarian diet can also help them lose weight. Please note that if you decide to reduce your meat consumption but the only change is your hamburger becoming a veggie burger, you most likely won’t lose weight.
This entry was posted in WeightLoss and tagged Fruits, meat, plant based diet, protein, Vegetables, vegetarian, Weight loss by Hemi Weingarten.

In some cases, it can lead to weight gain: calories that would have come from meat protein (helps satiety) are obtained from refined carbs (spike insulin, increase belly fat). At first it didn’t help me lose weight at all because I still ate out a lot and ate junk food. This is despite the fact that for most vegetarians, the choice centers around lifestyle, not weight management.

Plus veggies are mostly water by weight so you would have to hog down a wagon load of them to put any flesh on your bones.

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