Though many of us are careful to plan healthy meals, when it comes to snacks we often end up grabbing something on the fly.
Studies show that replacing saturated fats with unsaturated fats—like those found in avocados—is more effective in reducing heart disease than simply lowering fat intake. Regularly eating tomatoes, which are naturally rich in lycopene, has been found to have a powerful positive effect on the heart. The garbanzo beans in hummus are high in fiber and have recently been associated with blood sugar-related health benefits.
A perfect combination and easy to make Valentine’s day dessert from Family Food Find is sure to be a great hit for your family.
Start a day of with healthy and hearty Valentine’s Day parfait via Make The Best of Everything.


If you’re looking for healthier food to enjoy during the Super Bowl, our easy Super Bowl appetizer recipes are a definite winner.
Remove quesadilla from heat and allow to sit for a couple of minutes before slicing and serving.
Follow The Sweet Life’s simple steps to make these Easy Marshmallows Valentine treats.
It’s perfect for your kids treat to Valentine’s day at school or a Valentine’s snack after school. All you need is heart shape cookie cutter (smaller size) to cut your kids’ favorite fruit into little heart to add to your parfait.
From lighter Boneless Buffalo Wings to Southwestern Layered Bean Dip, these healthy Super Bowl appetizer recipes are lightened-up versions of traditional football snacks.


The trick is to surround yourself with heart-healthy snacks so that all your options are good ones.
Flaxseeds contain omega-3 fatty acids, which have been shown to have heart-healthy effects. Try our Nutty Pimiento Cheese Balls for a crowd-pleasing Super Bowl appetizer or our Loaded Twice-Baked Potatoes for a heartier Super Bowl snack.



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