It is easy to disregard avocado as a food for weight gain, but this fruit contains high quantities of monounsaturated fats. Oily fish, such as salmon, herring, and trout, are rich in omega-3 fatty acids, which are polyunsaturated fats healthy for weight gain. Weight gain in the stomach region is common during menopause, though can cause many women great upset. Junk food may be a quick and enjoyable way to gain weight, but despite the plentiful calories these foods provide, they're also high in unhealthy saturated and trans fats. Not only will these fats help you gain weight, but eating avocados also helps lower cholesterol levels, provides fiber to aid digestion, and acts as a source of potassium for healthy cell, tissue, and muscle growth.

Omega-3 is also a powerful antioxidant to boost the body's general immunity and a valuable nutrient in the prevention of heart disease and strokes. Continue to exercise regularly, but reduce cardiovascular activity and increase weight training to build muscle mass instead.
These not only cause sluggishness, but they also raise cholesterol levels, which increases the likelihood of contracting coronary conditions, such as heart disease. It is particularly important to put on weight sensibly and healthily if you are emerging from a period of vulnerability, be that illness or stress-related. Nuts contain high levels of monounsaturated fats, so snacking on them between meals is a great way to boost your healthy fat intake throughout the day.

Remember to be patient; just as it took time to lose weight, so it will take time to regain it.

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