By simplifying my menu and consistently eating the same foods during meals, the weight came off and my menu planning got a lot easier (and quicker). Wondering if you use any dressing for your salads and what the net calories look like for your day. Every Sunday I spend 10 minutes mapping out what I’m having for breakfast, lunch, dinner and snacks.


Starting with breakfast, I figured out that I needed something to give me the energy for my long morning workouts and keep me full until a late morning snack or even lunch. Plus it makes my life a lot easier — I no longer fret about whipping something up for dinner. When one or two of your daily meals is the same each day, you increase your weight loss success.


My breakfast gives me the energy I need for my morning workouts and keeps me fuller longer.



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