A common misconception is that snacks are unhealthy, when in reality, they are essential to adequate nutrition and maintaining a healthy weight for moms and kids alike. You can make it even more exciting—if you’re not planning to be in a moving car while your child eats it—by making snack kabobs.
They’re easy to snack on during a long car ride and the serving size allows for portion control.
Greek yogurt is packed with protein for energy and healthy bacteria for the gut, and it pairs nicely with fresh, portable fruit.

You want snacks you can grab as you run out the door, like easy sandwiches or homemade trail mix, and something that will stay fresh while traveling, like fruit in a small cooler.
It would be nice to see all parents encouraged to be active in their children’s health. Many 100 calorie snack packs lack adequate fiber, and leave you feeling hungry soon after eating them.
When looking for packaged snacks, try choosing items with more fiber than sugar, and at least 5 grams of protein.

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