Having a healthy lunch at a good restaurant during office hours is an expensive habit that most people can’t afford. Proper eating habits have numerous health benefits, they don’t apply just for people that are trying to loose or gain weight.
First of all, people that have lunch at their desk are prone to overeating because they focus on their work tasks and not on the food. However, there are cases when you can’t leave your desk so you should at least get up every one hour or so and walk for a couple of minutes to get that blood pumping and release the tension in your muscles. This is the affordable solution to eat healthy, plus you’ll know exactly what’s in your lunch, since you made it yourself. Even though we love them, green salad, raisins, and other generic healthy foods easily get boring and make us only crave for more fatty crisps. As we know how tricky it can be turning from junk food to healthier snacks, we did our best to create a list that will suit different tastes and needs.
As the scorching hot days are right in front of us, and air conditioning in our offices is not always at its best, we also have to think about other things while looking for healthy snack ideas.
They are easy to prepare, they are very refreshing, still healthy, and it seems that there are no rules about combining the fruits. We love tuna because it comes in so practical packages that you can easily carry it to work, and it is still incredibly delicious, and, most important, very healthy. A great thing about pop corns is that they are not only tasty even though they do not contain many calories, but they also help your stomach work better. Enjoy eating midnight snacks, but don’t like to think that it’s making your diet menu slip away. Everybody loves Christmas snacks and while there are some traditional Christmas desserts everybody expects, you could surprise the people you love with some new recipes. Having a healthy snack makes a difference when it comes to dealing with a growling stomach while escaping the guilt of eating between meals. Barre fitness is all about using small movements to work trouble spots and tone every inch of your body by working multiple muscles in unison.
Earlier this summer, I spent one of the most amazing and healthiest travel weekends of my life at the Four Seasons Baltimore. I make yoga dates with my girlfriends constantly because I feel like I get the most quality time with them during this workout than any other. This snack will provide you with healthy omega 3 fats, calcium, healthy fruit sugars, protein and micronutrients including magnesium, iron, folate, thiamin, niacin, pantothenic acid, choline, potassium, copper, manganese and vitamins K, B6 and B-12. A great brand to buy containing all these mega nutrient grains is the brand Goodies + Grains, available at good supermarkets, health food stores and even IGA. Having a variety of tuna and salmon cans at work is a great source of protein and omega 3 fats, just pop on a natural healthy cracker.
A protein shake is a fast way to get your daily protein requirement and great for people who are pushed for time in their working day; all you need to do is have a plastic shaker in your draw and buy a protein powder made form a natural protein source such as rice or pea.
Working a nine-to-five desk job can become so monotonous, and sometimes it can be hard to break away from the office to get a bite to eat. When you’re packing snacks for work, it’s important to remember to only pack a single serving.


By having a balanced meal plan you will feel better, look better, have more energy and become less prone to developing health conditions. If you don’t have time to eat it at home, you should consider also packing breakfast for work, besides lunch.
In order to avoid stuffing ourselves all over again with calories during our next coffee break, we have made a nice and practical list of healthy snacks for work. And even as a child, I’ve always loved pop corns more than potato chips or similar fatty non-healthy snacks.
This healthy snack idea is probably more suitable for winterish time, but true cinnamon fans won’t give up on it that easily. So I was genuinely hoping to reap the benefits of whole body cryo and report back to you on how quickly it worked. But the real highlight was scoring my room at the Four Seasons for their celebration of Global Wellness Day, which was served up as a full week of fit & healthy activities.
She told me that over the last few years she's been doing a lot of self work and stumbled across Spirit Junkie by Gabrielle Bernstein. She works out with me, attends my events and has modeled for print ads (like the one above which actually never ran) and in magazines with me. Now that crazy party church is home to David Barton Gym and LimeLight shops where health and fashion are king and "queen" (it's in Chelsea, so I had to). I like to uncover the healthiest and most active things going on in the places I travel to, and I always prefer to go off the beaten path. I'm feeling really grateful for 2.5 years of working with them to report on the hottest fitness trends happening nation-wide. To be honest, I have more health goals than I can count on 5 sets of hands, so I'll keep it short and sweet. Since she's a fashion designer, I knew she'd love chocolates from the most stylish and talked about chocolatier in town (the owners used to work at Per Se). Check out my favorite winter workout that lets you skip the cold and will instantly heat up your muscles.
Many varieties of nut butters are also a fun way to have your nuts and are available from your health food stores and supermarkets. If you can refrigerate food at work, add two tablespoons of organic natural yoghurt to your nutty fruit salad, the best brands are Yalna and Barambah. They’re the delicious treats that you nibble at sushi restaurants, but can also be roasted and eaten as a dry snack. If you bring the whole bag, you’ll wind up sitting at your desk dipping back in the bag and before you know it, you ate the whole bag. A lot of people think that having a healthy lunch at work without spending too much money on it is almost impossible or very time-consuming but there are solutions that prove otherwise. This may require a bit of focus, especially if you developed a habit of working and eating at the same time. Chewing your food slowly will make you feel full by eating less and it also works as a natural relaxant.
Being hungry + finding yourself surrounded by only vending machine snacks, co-workers' birthday cakes, and those candy bowls in accounting = less than ideal.


8 years ago I left a career in corporate advertising to pursue my dream of reporting on health & fitness.
You will most likely discover parts of your body that you never knew were possible to work out or even move. A really astounding young lady and go-getter herself, Katya Meyers, created the interview series to share what happens behind the scenes in the lives of successful health & wellness oriented professionals.
Since May of 2009, I've been on a mission to take everything I learned and experienced from my advertising career and turn into something truly positive that will help women embrace health & wellness. I also wanted to take a moment to tell all of you that I'm always here to answer your questions about health & wellness so feel free to contact me. If you’re feeling hungrier than just a snack, you can dip hearty whole grain crackers in the cottage cheese for a perfectly balanced snack. The peanut butter just adds a delicious flavor and provides a good source of protein to your snack. It is also recommended you clean your desk before eating since most people tend to overlook this aspect.
We are very well aware that with this fast lifestyle it is not all that easy to always find time for a healthy meal, but as you can see from our examples above, some of these snacks can be prepared in less than 10 minutes, and that is really worth a healthy snack for work.
Here, courtesy of Leah Silberman and Molly Rieger of Tovita Nutrition, your official guide to healthy office snacking. Come join our healthy party with cocktails from SkinnyGirl and Juice Press, and wine sorbet from Frosae Wine Sorbae, which is basically FROZEN WINE! I thought I'd share with you what I've got on my desk today: the March issue of People Style Watch Magazine and my new favorite toy, a Ball Wide Mouth Mason Jar with a fruit infuser lid! It's one of the easiest invitations to extend because no one has time--including me--to workout and see their friends unless it's happening simultaneously. Since I'm the healthy one in my familia, they count on me to contribute an interesting veggie concoction that wows their taste buds.
My products have to be effective, easy to apply, fast working and light (on my shoulder, not just my face!). She told me to choose my deodorant wisely because many popular brands pose health risks, especially to women.
Check me out in Lacroix Sparkling Water's new campaign called "Start A Healthy Relationship", which can be seen on the Lacroix website and in several fitness & health publications like Oxygen Magazine. Before going to work, stop by to get a couple of peaches or whatever else you might like, get some milk and then move on to work and eventually enjoy your healthy and refreshing snack.
I'm a hustler and a dreamer, which means I'm constantly working to grow my company and my career as a TV host.
I can only imagine how much these super stars have to workout to look so incredible, and a true diva likes to do things her own way.



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