So if you're looking for a little something something to snack on after the 3pm slump, reaching for some pumpkin or sesame seeds will give you the perfect boost. It's tough to find all those elements in a single snack, but Bowden recommends these 10 options to satisfy your at-work hunger.

Every packet has it's own health benefits from reducing cholesterol levels to staving off hunger - it's all on their website too.

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