We all know drinking water is an essential part of being healthy and staying hydrated, but it's also key to keeping weight under control.
The Australian Heart Foundation says to eat more avocados, almonds, cashews, peanuts and cooking oils made from plants or seeds like sunflower, canola, soybean, olive, sesame and peanut oils.
Turn up the heat in your meals by adding spice, because these too can help you to burn calories and lose weight. Whether it be in your morning coffee, juice, smoothie or lunch-time soft drink, calories are being sneaky and could be one of the biggest reasons you're struggling to lose weight. So, after that screening, I decided to take my health into my own hands and vowed to never let myself be that overweight again. Listen to this week’s Healthy Voyager […]Introducing Healthy Voyager Wellness Coaching Ok.
We all know how hard it can be to lose weight, especially when we really need it to happen. So in order to avoid purchasing foods that you usually wouldn't buy, it's best to plan your week in advance, make a shopping list that includes all the ingredients and foods you need for a week's worth of meals and head on in there for one shop only. A fresh fruit juice might seem like a healthy option, but unfortunately fruit is laden with calories. There's lots of group fitness sessions you can do together or it can be as simple as going for an evening beach walk. But it is a good idea (if you're trying to lose weight) to make a note of whether you stuck to your meal plan or not and the reason your diet slipped that day. Eat slowly, savour each bite and don't be afraid to put the knife and fork down every so often — it's not going anywhere.


From my junior year in high school to my sophomore year in college, I had been steadily putting on weight until I could no longer deny it.
It wasn’t until high school that I started to introduce convenience foods into my diet seeing as how I had limited funds as well as limited options for lunch spots. I found out that I had various food intolerances, removed those from my diet, learned how to eat sensible portions of healthy foods and in a few short months, I had lost 60 pounds.
She became a personal trainer and fitness advocate in the past few years so I’m looking forward to doing her 16-week custom program. I really am looking forward to working with Christy as not only is she a woman who knows what a woman needs in a fitness program, it’s custom designed and not a one-size-fits-all approach like the majority of fitness regimens out there.
An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. That way when you're planning the next week you can make certain adjustments to your meals and snacks.
I’ve completed P90X, T25 and a bunch of other programs but never quite got the results I was looking for. I'm a holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel expert. Weight loss can be as simple as making small changes to your lifestyle and eating habits, and because dropping the kilos might be a little harder this season, we're making things easy.
This is also a good time to write down all the workouts you'd like to tick off for the next seven days. It was at a screening for one of those films that I realized something that I had been in denial about for years.


I ended up getting my masters in holistic nutrition, going to culinary school and finding my way back to a healthy weight and optimal health.
My weight has fluctuated a bit since 1999, going from healthy weight to 10-15-20 pounds over.
From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! With limited funds and basically eating my emotions, I put about half the weight I lost back on. I like working out and I love eating healthy but I don’t like spending hours at the gym and not being able to enjoy a cocktail or cake every now and again. The main reason these foods exist is because they're affordable and convenient, but by any means do not equate to healthy. Health is the most important thing and I can say with full confidence, I am extremely healthy.
And while eliminating all processed foods from your diet might be difficult, being conscious about what is and what isn't processed will help you to make the right choices and ultimately, help you to lose weight.



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