For each bag, decorate one side of a clothespin with either paint, puffy paint or glitter glue. But if the right foods are offered at the right times, snacks can play an important role in managing kids' hunger and boosting nutrition. Snacks can keep younger children from getting so hungry that they become cranky, and they can keep older kids from overeating at larger meals. But it's not just about what you offer as a snack — it's how much you serve and when.
Kids who are allowed to graze all day long often have a hard time figuring out when they're truly hungry — one key to maintaining a healthy weight in childhood and later in life. Scheduled snacks served at the same times every day give kids a sense of control and also establish that snacks are available only at certain times.
Control is still a key issue at this age, so preschoolers also might enjoy the chance to choose their snack from the options you present. But the morning snack could become unnecessary depending on lunchtime at school and as kids get older. Unless you have an especially early dinner time, most kids still need an after-school snack to help them stay focused on homework and other after-school commitments.


Kids who come straight home after school probably can start fixing their own snacks (with permission, of course).
School-age kids are capable of understanding why it's important to eat healthy, but more than ever they look to the people they love as role models.
Teens might still need a snack or two during the day, but what they eat may seem out of your control. Snacking well can be a challenge, especially once kids are old enough to make independent food choices. It can be hard to make sure to always have healthy options on hand!  I love this huge list of awesome yummy and healthy toddler snacks. Nutrition Facts: Rich in vitamin E, B1, and B5, folic acid, phosphorous (for bone health), magnesium, selenium and more, this is a handy nutrition-packed snack to have around.
A well-timed snack can even out spikes in hunger and provide a much-needed energy boost between meals. And for picky eaters of all ages, snacks can be added insurance that they're getting the necessary nutrients. Pay attention to portion sizes and timing of snacks so they don't interfere with a child's appetite for the next scheduled meal.


At this age, kids may need to eat five or six times a day — three meals and two to three snacks. Some may still need three meals and two snacks per day — usually one mid-morning and one after school. Try to pack healthy snacks for after-school activities of kids who aren't coming right home. It may be that some playtime with you or a change of scenery could end the cries of "I'm hungry." Also, when kids do need a snack, make sure it's eaten at the table and not in front of the TV.
With this much independence, you can't police what your teen eats, but you can encourage healthy snacking by keeping nutritious foods at home that your teen can take along.



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