Subscribe by EmailSubscribe to the RRC Wellness blog to get posts sent directly to your inbox. For all of you who are in similar situations, here is a list of my top 20 healthy snacks (many of which are portable and packaged, but still all-natural and preservative free).
Summer is the time of year when most families find themselves on-the-go and in a never-ending flurry of activities. Mar 7, 2012 by Tatianna Hi Everyone,I’ve been asked more questions about writing a healthy food guide and menu sample for at least a week. In Yunlin, The Supreme Master Ching Hai International Association held three seminars, in Mailiao, Taixi and Huwei, each followed by a vegetarian luncheon. In Chiayi City, the Environmental Protection Bureau invited the Love Ocean Puppet Troupe and the Chiayi Puppet Troupe to perform and give related talks to young audiences at the Cultural Affairs Bureau on three consecutive weekends starting the week prior to Earth Day on April 22, Golden Year 6 (2009). Starting early this year until mid-May, Association members have delivered more than a hundred talks to more than 40,000 people participating in activities held by the Environmental Protection Bureau, Health Department, Police Department, schools and civic groups. At the Chiayi Railway Station, fellow initiates set up display stands showing Supreme Master Television programs and allowing commuters to freely take global warming flyers.
Through Master’s blessing and the hard work of fellow initiates, the idea of the plant-based diet has gained greater attention from the government and reached the hearts of the people through media reports.
For three successive days beginning on Earth Day, over 200 vegetarian food suppliers in Taichung City provided over 10,000 meals to citizens either free of charge or at bargain prices, in hopes of reducing a total of 10,000kg of carbon. Our Tainan Center and the Tainan EP Bureau together held an activity especially addressing the conservation of water sources and the rivers of the Earth. Beginning on the eve of Earth Day, our Penghu Center launched a series of anti-global warming seminars at government organizations, schools and hospitals. Caotun Loving Hut sponsored the Earth Day activity jointly held by the Nantou County Government and the Nan Kai University of Technology by providing delectable vegan lunch boxes free of charge to all teachers, students and other participants. In March and April, our Taipei Center held nearly a hundred global warming seminars, research workshops for teachers and puppet shows, attracting a total of more than 20,000 guests at dozens of colleges and universities, including National Taiwan University. During those two months, the Tainan Center held activities at Kun Shan University and 41 schools to encourage people to mitigate global warming through a plant-based diet, energy conservation and carbon reduction. To share the message of reducing global warming, our Taipei Center participated in a Yanliao community meeting in Tucheng, a hiking activity in Neihu, a strawberry picking trip in Baishihu and the Fauna and Flora Cultural Festival in Xindian. The Tainan Center held information-sharing activities for people living and working in Yongkang and for the EP Bureau staff. Our Penghu Center was invited to participate in the Penghu Aviation Fair and Flight Safety Promotion Activity. In April, Xinyue Loving Hut in Yilan provided low-carbon vegetarian meals daily to destitute students of National Yilan Commercial Vocational High School and street friends under the care of the Ren An Foundation. The vegetarian meal boxes prepared by fellow initiates in Kaoshiung have become increasingly popular, with sales peaking at 2,382 one day. Before World Meatless Day on March 20, fellow initiates from the Penghu Center visited Magong Mayor Su Kun-hsiung (photo 1) and Deputy Superintendent Liao Zhou-tang of Penghu Veterans General Hospital (photo 2), to inform them of the global warming situation and the spirit and meaning of Meatless Day. Railway stations, where there is a constant flow of commuters, are ideal locations for sharing the global warming message.
The County Council has passed a resolution to this end and the County Government is committed to implementing the policy. It is tempting to grab quick fix foods to help get you through the day and give you some energy for those study and learning needs.
When I was in college, I never cooked and it was really hard for me to figure out which snacks were the healthiest to eat. More than 40 reports on their activities have appeared in newspapers and magazines as well as on radio, television and the Internet. After attending these seminars, Yunlin County Magistrate Su Chih-fen and Councillor Liao Ching-hsiang promised to push for the provision of nutritious vegetarian lunches twice a week in elementary and junior high schools.


The Love Ocean Puppet Troupe delivered 18 performances in elementary schools, kindergartens and orphanages in the area, while the Chiayi Puppet Troupe had about 10 presentations. Find a Job!” lunch boxes to jobless people, hoping they would soon find employment and more people would know about preventing global warming with the plant-based diet. These informative gatherings have effectively persuaded students to switch to the plant-based diet, and introduced a new concept to parents and school principals.
Our Formosan initiates in the medical profession funded and published a booklet entitled The Animal-Free Diet, Nutrition and Health — a Compilation of Scientific Evidence, to serve as reference for both government and people. Inspired by Master’s loving endeavors, local Centers around Formosa continue to devote all their efforts toward inspiring people to save the world with a vegan diet. Many of the suppliers appeal on their own Web sites for greater support of the lifestyle, and some offer attractive discounts to encourage people to eat more vegan food. This activity elicited extensive coverage from the media, as well as positive affirmation and support from the government.
Apart from providing vegetarian recipes to the schools, they also paid a visit to Miss Chen Qiu-xi, head of the Health Education Section under the Education Bureau. In March and April, fellow initiates distributed 330,000 SOS flyers and 6,000 DVDs, 30,000 vegan recipes as well as 70,000 flyers in the effort to ban meat, alcohol, tobacco and drugs.
Fellow initiates also participated in beach-cleaning efforts held by the bureau and distributed 1,500 bags of vegetarian snacks together with SOS flyers to the participants. Fellow initiates put flags and banners of the New Vegan Lifestyle campaign around the venue, hoping to remind people of the importance to Be Veg! While extending love and concern to them, they also hope to influence a change in their diet. Martin Center, encouraged Association members to prepare vegetarian meal boxes to promote the new lifestyle, fellow initiates from many Centers around Formosa have been to Kaohsiung to learn about the preparatory process and marketing experience, so as to develop more channels for promoting the plant-based diet.
Our fellow initiates were invited to give talks on this topic at the County Hall, where they received the earnest support from high-ranking officials. And when I traveled as a consultant post-college, I was always on the go and didn’t want to survive on airplane or airport food all the time. Together with the Chiayi Environmental Protection Bureau, our Chiayi Center convened community seminars on environmental protection and halting global warming. Fellow initiates also compiled and published the Yunlin Plant-Based Diet Guide Book with detailed listings of vegetarian food outlets in Yunlin, which is welcomed by both restaurants and the general public.
On that day, Minister Stephen Shen of the Environmental Protection Administration accepted an interview with Supreme Master Television.
China Television and the Economic Daily News carried special reports about the New Vegan Lifestyle movement. Deputy Director Wang Jin-zhong of the EP Bureau appealed to citizens to love animals and refrain from using animal products. The EP Bureau convened a series of activities and requested our Center to provide vegetarian snacks to the participating guests. Miss Chen plans to upload the recipes and information on the benefits of the plant-based diet onto the bureau’s website as a reference for school lunch providers so that the children may enjoy more nutritious and healthy vegan lunches.
They offered assistance to some NGOs in holding a fair and a Mother’s Day singing competition, supplying vegan dinners and conducting discussions on global warming. The suggestion had the immediate support of the students and teachers, who wasted no time scheduling the next talk and vegan burger teaching session. A fellow initiate who retired early from government service to devote his time to advocating the plant-based diet and halting global warming, caught the attention of journalists, whose news reports have helped readers realize the urgency of and the solution to the climate change crisis. He was very glad to learn that more than 1,500 vegetarian food suppliers were participating in the New Vegan Lifestyle campaign. Fellow initiates from Taipei’s College Group held information-sharing events and provided delicious vegan snacks at the crowded Arts Park.


Lin Xue-hua, a secretary at the Public Health Bureau, called the New Vegan Lifestyle campaign an excellent activity that introduces a new concept to the people. County Magistrate Wang Chien-fa openly urged the county government staff to set a leading example by taking vegetarian meals on Earth Day, so as to reduce carbon emissions to save the Earth.
His appeal was made in the presence of journalists, hoping that the media would encourage people to adopt the plant-based diet in order to save the Earth. Deputy Magistrate Lee Ying-yuan presided over the seminar, and our Association served delicious vegan meals, which greatly impressed all the school principals present. Chuck out the late night chips and energy drinks and restock with great snacks.  See some great ideas such as a downloadable shopping list and 20 super snacks at  Keep Your Diet Real.
All these endeavors received extensive support from local political leaders including city councilors and their assistants. He also shared his views on the vegan diet with members of the media, who later approached Supreme Master Television reporters for more information related to the new diet. She hoped that people would love not only themselves and their families, but also the Earth. On that day, they distributed 6,500 flyers and attracted about 2,000 people to try the vegetarian delicacies. Magistrate Su also invited our fellow initiates to prepare a vegan breakfast for representatives of various sports organizations, to whom she introduced our Association and the concept of a plant-based diet in preventing global warming. In addition to that, fellow initiates were also invited to serve a vegan lunch at the Zhucun Elementary School anniversary celebration, evoking the interest of all the teachers and students in the plant-based diet. Many vegetarian food suppliers helped to share the information of the noble vegan diet with local communities. Tainan Mayor Hsu Tain-tsair and EP Bureau Director Jhang Huang-jhen signed the petition to show their support; they were joined by more than 500 people on that day. Fellow initiates also approached local vegetarian food outlets encouraging them to promote the New Vegan Lifestyle by providing vegan meals at discount prices from Earth Day to Environment Day, in order to attract more people to adopt the plant-based diet and understand the importance of this healthy and compassionate lifestyle. On another occasion, Deputy Magistrate Lee spoke extensively to participants in a biking tour on the veg diet and its connection to environmental protection.
Each of them received a Green mug, biscuits and informative material related to the campaign. Sprouted Wheat bread with 1 Tbsp almond butter and sliced bananas (optional) – About a 250 calorie snack depending on whether you add banana or not. Shelf Stable Soups - a great way to get your serving of vegetables, and they last FOREVER unopened. Once you open them, you just need to use them within 10 days which is totally doable, and they are delicious. PopChips - A great substitute for potato chips, with half the fat and only 120 calories for 23 chips15. Lara Bars and CORE Foods Bars - Both of these protein bars are made with all natural ingredients, are extremely delicious and low in added sugars.
Lara bars make a great snack or dessert substitute, while CORE Foods act more like a meal replacement (they keep you full for 4 hours, have 350-390 calories, 6-8g fiber and up to 18g protein).19. Ginger Chews - A great substitute for sugary candy, 2 pieces will run you only 40 calories and have only 5g sugar each.



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