Feed Zone Portables expands on the most popular features of The Feed Zone Cookbook with more quick and easy recipes for athletes, beautiful full-color photographs of every dish, complete nutrition data, tips on why these are the best foods for athletes, and time-saving ways on how to cook real food every day. With the recipes, ideas, and guidance in Feed Zone Portables, athletes will nourish better performance with real food and learn to prepare their own creations at home or on the go.
Chef Biju Thomas is a professional chef known for light, simple dishes bursting with bold flavors.
VeloPress publishes books on cycling, triathlon, and running to help beginners and committed athletes achieve their goals.
Not all kitchen’s are created equal, but with a well-stocked pantry and just a few inexpensive appliances and pots and pans, anyone can make the recipes in Feed Zone Portables in just a few minutes. Allen Lim left the lab to work with professional cyclists, he found athletes weary of processed bars and gels and the same old pasta.


Lim offer 75 all-new portable food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers. Lim makes the case for real food as a more easily digestible, higher-performance source of energy than prepackaged fuel products.
Each real food recipe is simple, delicious during exercise, easy to make—and ready to go on any ride, run, climb, hike, road trip, or sporting event. He shows how much athletes really need to eat and drink at different exercise intensities and in cold or hot weather. Chef Biju has cooked for dozens of elite professional cyclists, teaching them the craft of cooking.
Lim was director of sport science for Garmin and RadioShack cycling teams and is the only American scientist to have worked and cooked for teams at the Tour de France.


Because the body burns solid and liquid foods differently, Lim defines a new approach for athletes to drink for hydration and eat real food for energy. Their groundbreaking Feed Zone Cookbook brought the favorite recipes of the pros to everyday athletes.



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