Having the right nutrition for teenagers can help reduce developing certain cancers, high blood pressure, diabetes and heart disease in later life. Although breakfast is said to be a very crucial part of daily meals, few people eat it healthily. The Nutrition Triangle is here to help you find out just what you need in regards to stay fit and healthy and feel great!
This is where snacks and mini meals come in handy as they prove useful in increasing metabolism.

However, you need to use the right ingredients if you want the smoothie to be as sweet as it is healthy.

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