Having healthy snacks between meals prevents children from reaching out for unhealthy junk food.
Eating a healthy snack in between meals helps children keep energy levels consistent and also adds to the intake of essential nutrients.

It also helps with appetite control, as it helps children stick to a moderate amount of food for the next meal. Children are able to understand and retain information presented in the classroom at a higher rate, when their bodies are fuelled consistently, with healthy foods.

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