Make it count: Make sure to choose foods that contain calcium (such as milk and yogurt), protein (like peanut butter), healthy fat (such as nuts and avocado) and fiber (such as fruits, vegetables and whole-grain crackers).
Sure, this snack may remind you of childhood, but there's nothing childish about this magic combo of veggies, healthy fats and a bit of fruit to give you the energy you need to make it through the day. Also like IndiaTV's official Facebook page and follow us on Twitter to stay tuned to latest news.


Brands like Justin's sell individual-sized packs, which are great for storing in your desk and for portion control. Protein and healthy fats help slow down how quickly your body absorbs sugar from the carbs, which helps keep you feeling satiated longer. Pop a batch in the fridge or freezer, and you've got delicious, healthy, ready-made snacks for days.


But through all the snack food craziness, there are healthy and no-so-healthy ways to munch between meals.



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