Michele Borboa, MS is a freelance writer and editor specializing in health, fitness, food, lifestyle, and pets.
In a small bowl, combine the oats and buttermilk and let the mixture stand at room temperature for 5 minutes.
In a large bowl, beat the egg, applesauce and brown sugar using a hand mixer at medium speed for 3 minutes. Protein is essential for building muscle as well as for muscle repair after hard workouts or sports events.


Galvin recommends pairing this fish dish with a baked sweet potato for a quick and easy post-workout meal. Michele is a health and wellness expert, personal chef, cookbook author, and pet-lover based in Bozeman, Montana. In a medium bowl, combine the flour, baking powder, baking soda, cinnamon and salt; mix with a fork to blend and set aside. Here are three healthy recipes featured in her new book The SparkPeople Cookbook: Love Your Food, Lose the Weight.


Not unless you want to feel sick after every large meal and put yourself at risk for gaining weight and impairing your performance.
Grill for an additional 5 minutes until the fish is no longer transparent and is cooked through.



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