Nut butters – these will add creamy, delicious protein to your smoothie and help you feel full and satisfied.
Finally you have created healthy living, that tastes great and is really satisfying, I will never have to go on a diet again! Berry smoothies– Blend until smooth 2 cups of baby spinach, 2 cups of mixed berries such as strawberries, raspberries, blackberries, cherries, and blueberries, 1 cup plain yogurt, 1 cup low fat milk, and a tablespoon of honey.
Banana split smoothies– Blend until smooth 1 banana, 2 cups of frozen strawberries, ? cup of plain yogurt, and 1 cup of low fat chocolate milk. Sunshine smoothies– Blend ? cup of baby carrots, ? cup of orange juice, 1 cup of  pineapple, ? cup plain yogurt, ? cup of mango, and 1 tablespoon of honey. Orange creamsicle smoothies– Combine mandarin orange, pineapple, and vanilla soy milk.
Other recipes– You can give your children the sweet and refreshing lemon blueberry smoothie that high in antioxidants.


Unpasteurized milk may sound scary, but it’s actually a superfood gaining major street cred here in the US.  According to Organic Pastures, the brand available here in San Diego, “Raw milk in its natural state (raw) has many important nutrients, such as enzymes, protein, heart healthy fats, carbohydrates, vitamins, minerals, and beneficial bacteria that help build our immune system.
My favorite smoothie right now is 1 cup of milk, 1 banana, and 4-6 dates (depending on how sweet you want it) and a bunch of ice. This smoothie that tastes just like a chocolate banana milkshake will be a healthy snack for your kids.
You can also make healthier strawberry smoothie with fresh fruit and no sugar added juices. Yogurt contains transient beneficial bacteria that keep the digestive system clean and provide food for the friendly bacteria that reside there. Other banana smoothie recipe that your kids will like is banana blended with pineapple chunks, juice, and low fat banana yogurt.
Adding a tablespoon or two of coconut oil is a great way to make a smoothie into a true meal.


But its a super creamy and caramel-y smoothie base which is like my middle name and the dates that dont get ground up all the way are like chewy bits of candy at the bottom and Rory goes crazy for them. If you want some dessert like smoothie, try the pineapple coconut smoothie by blend coconut milk, shredded coconut and sweet pineapple.
There are also the super healthy green smoothies for your kids if you know the secret ingredients that will make them tastes sweet.



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