Sometimes, you just don't have access to health food, and in the moment, a double-chalupa'ed-McWhopper might not sound like a bad idea. When the company decided to disclose their ingredients online this summer, they went an extra step further and became the first to list foods containing GMOs in its online menu. Make your own salad with no-hormone-added barbacoa, which doesn't use unnecessary antibiotics (chicken, pictured here, is also a great choice). Opt for this hearty, fresh salad, which comes with mixed greens, black beans, corn, cheese, and tortilla strips. With a fresh and truly healthy menu, you really can't go wrong, but our favorite pick of the moment is the Wild Salmon Salad, featuring cucumbers, tomatoes, greens, tzatziki sauce, and lemon. Dressed with reduced-fat sour cream and chives, it's one of the healthiest picks on the menu.
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With the latest study claiming fast food is as addictive as drugs, breaking your Mickey D's habit cold turkey may be a bit daunting. McDonald's — The Caesar Salad with Grilled Chicken, sans the dressing, has 220 calories, 6 grams of fat, and 890 milligrams of sodium. Arby's — The Market Fresh, Chopped Farmhouse Grilled Chicken Salad, no dressing, has 260 calories, 14 grams of fat, and 770 milligrams of sodium. El Pollo Loco — Top the Garden Salad with the skinless Flame-Grilled Chicken Breast for a total of 251 calories, 7 grams of fat, and 737 milligrams of sodium.
I eat salads with chicken salad on them without dressing, but that's quite different from a salad with grilled chicken.
And as Ella said, there are very few vegetarian options eating out, let alone healthy ones.
But in terms of fast-food salads, theirs is one of the cleanest around, with Romaine lettuce, grape tomatoes, red cabbage, carrots, and a smattering of cheese.

Luckily, there are some healthy, or healthier, options at your fave fast food joints that can help you stay on track, even when you (accidentally) find yourself in the drive-through line. I don't usually order the grilled chicken salads at burger places, since the quality of the veggies is always so bad. I know no one goes to fast food for health food, but it's best to say "Better Fast Food Options" rather than healthy. Let them cool down first—cool potatoes have much more resistant starch, which gets fermented in your colon and becomes food for your gut.

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