If someone you love is trying to lose weight, you want to support their efforts to get healthy. A recent study reported in the Journal of the American Medical Association found that weight loss results from low carb and low fat diets were similar after one year.
February is Heart Health Month, which makes it a great time for individuals to evaluate their lifestyle and how it may be contributing to or harming their heart’s wellbeing. If you need a little extra help keeping track of your daily food intake and planning meals, we have some technology suggestions that can help!
A study found that if you are over the age of 35, drinking two cups of water before every meal is an effective weight management tool.

Also, the food is exposed for a longer period of time to enzymes in your mouth that help break down fat, improving digestion.
The Framingham Cohort Study looked at the health of 5,036 people living in the United States.
They claim this forces the body to use its fat reserves for fuel instead of the carbohydrates quickly available from a pre-workout meal or snack.
The study included a control group, a group of subjects who ate three high-protein meals each day, and a third group who ate high-protein meals six times a day. Often we consume our meals quickly without thinking about them, enjoying them or even really tasting them.

The review found that consuming dairy products was related to increased insulin production, a healthier body weight and decreased body fat. If you skip it, your body can go into conservation mode, and hold onto fat instead of burning it. Here are some of the best (and worst) gift ideas for your loved ones working towards a healthier lifestyle.

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