This 14 day clean eating meal plan will change your life because it makes eating healthy easy for the whole family! Eating real food is what I strive for and is the motivating factor for my lifestyle (hello hobby farm!) As much as I love weeding and tending animals, I’m really in it for the FOOD!
The links go to the recipes but some of the recipes can only be found in my EBook Real Food For Real Families. In fact, I have more than a few waist trainers that I've been using for over a year since becoming curious about the waist training trend.
I will be there and looking forward to some heart opening rooftop yoga atop the James Hotel in Soho.
Earlier this summer, I spent one of the most amazing and healthiest travel weekends of my life at the Four Seasons Baltimore. Geneva bravely decided to act on the lessons she learned through these books and noticed her life change drastically for the better.
And just in case you stop dancing to see where the hell you're going, the cruise will be sailing to Falmouth, Jamaica with a stop in Labadee, Haiti for a private live concert featuring the hottest Caribbean artists. Their sail, while impressive in it's own right, represents something far greater for women. From your clothes to accessories and gadgets, don't take a risk by wearing it for the first time on race day! I picked out some rather loud styles for our shoot but once I got comfortable in them, I had no qualms wearing them "off-set". For the sake of being accurate, let's call these dangerous deodorants what they really are, which is antiperspirants. I was there to buy an assortment of chocolates for my Aunt as a combined birthday and Valentine's Day gift. If you're looking to visit NYC or take a staycation yourself, keep reading for details about the GIVEAWAY I'm offering with Dream Hotels. Here’s the secret to making real food a lifestyle change and not just a fun idea or a weeklong diet. I don’t have a pantry full of health-food-store-only-products; I tend to learn towards traditional or “old-fashioned” ingredients. Look for them in the canned and jar food aisle where you'd find things like stewed tomatoes, pasta sauces, etc. In addition to raising awareness for this extraordinary event, I raised money to support it.
Serene Social has teamed up with Lululemon and Suja for this gathering to kick off the calamity of fashion energy that's about to overtake the city. Quite honestly, I felt like I was hiding out, as if I had taken off for an exotic and faraway retreat.


But the real highlight was scoring my room at the Four Seasons for their celebration of Global Wellness Day, which was served up as a full week of fit & healthy activities. Men don't like to be kept in the dark, because they know whatever you give them they'll have to top when it's time to shop for you.
I knew this year for Father's Day I was going to give my dad a travel bag that would help him do this. Here's the link again on Lucy's Blog :)]]>On June 21st, Athleta was the headlining sponsor of Solstice in Times Square put on by Times Square Alliance for it's 13th year. She works out with me, attends my events and has modeled for print ads (like the one above which actually never ran) and in magazines with me.
Just to clarify, the Volvo Ocean Race is ongoing and was in full effect while I was on this press trip, but a few crew members at a time are allowed to come off the boat for a leg of the race and rest up.
Test everything you plan on wearing for the official half marathon race day during your last few training runs.
Now that crazy party church is home to David Barton Gym and LimeLight shops where health and fashion are king and "queen" (it's in Chelsea, so I had to). I like to uncover the healthiest and most active things going on in the places I travel to, and I always prefer to go off the beaten path.
I'm feeling really grateful for 2.5 years of working with them to report on the hottest fitness trends happening nation-wide. To be honest, I have more health goals than I can count on 5 sets of hands, so I'll keep it short and sweet. Now you don’t have to be a short order cook and make something for your family and something different for yourself. Plus it comes with ideas and recipes for breakfast, lunch, and snacks (because we all know there’s a lot more than just dinner to plan!!!), shopping lists, must-read book list, and about a million other things that made it much too long for one blog post. 8 years ago I left a career in corporate advertising to pursue my dream of reporting on health & fitness.
If you set a level of expectation, they will ALWAYS look forward to your gifts and rave about them in conversation.
Let me guess, you know how to break a sweat but you also look forward to showing off how well you clean up and glow like a pro. This is the yearly event where yogis come together right smack in the middle of Times Square to celebrate the day the sun is at its highest position in the sky for the longest period of time. But what you're paying for is great technology, an app that doesn't baffle you but inspires you and a piece of jewelry that looks good with anything you wear. A really astounding young lady and go-getter herself, Katya Meyers, created the interview series to share what happens behind the scenes in the lives of successful health & wellness oriented professionals. It's a long trip (9 months at sea!) and it's a tremendous challenge for these women, requiring massive teamwork and goal-setting.


Since May of 2009, I've been on a mission to take everything I learned and experienced from my advertising career and turn into something truly positive that will help women embrace health & wellness. I also wanted to take a moment to tell all of you that I'm always here to answer your questions about health & wellness so feel free to contact me.
The recipes are printer ready and it even comes with a shopping list just waiting for you to print off! Come join our healthy party with cocktails from SkinnyGirl and Juice Press, and wine sorbet from Frosae Wine Sorbae, which is basically FROZEN WINE! So, I did for a little bit but then over time I became empowered by how great my mid-30's felt. Then again, the idea of spending hours--maybe even days--shopping for the perfect dress was something I just couldn't do ESPECIALLY during the height of Christmas-time shopping. The first 6 are larger presents that require wrapping, the last 6 are stocking stuffers that pack a big bite for being so small. If you make healthy choices 80% of the time, that means you are eating 28 out of 35 meals or snacks in a week that are real food. Since I'm the healthy one in my familia, they count on me to contribute an interesting veggie concoction that wows their taste buds. I've been running long distances since highschool and to this day I'm still discovering new tricks for a smoother run.
I love clothes, shoes, accessories, and the feeling of being well put together--yes, even for the gym! But when it comes to fitness--my area of expertise--there's no fooling me or anyone else for that matter. She told me to choose my deodorant wisely because many popular brands pose health risks, especially to women. Check me out in Lacroix Sparkling Water's new campaign called "Start A Healthy Relationship", which can be seen on the Lacroix website and in several fitness & health publications like Oxygen Magazine.
They either burnt out or broke after 1 drop and then it was back to the Apple store for a new one. Find out what's in store for you and please check out this Facebook Invitation (where I'd love for you to RSVP). Many thanks to Altchek MD for all the attention and for making my skin look so great at 36 years old. I've always loved Nelly's music but I was truly thrilled at the idea of going to a glam event that would surely bring good vibes to a recently damaged city and it's people following the events of Ferguson.



All recipes chocolate chip cookies
A healthy dinner for a child
Healthy protein snacks while pregnant
Good recipes for dinner parties


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