Lunchtime can often undermine your goal to lose weight, especially for office professionals who are desk-bound for a majority of the day. When lunch rolls around, many of us feel pressured to socialize with work buddies at a nearby restaurant or we yearn for fresh air and space from our office — and eating out is an excuse to get outside. Ground turkey lettuce wrap: This is a yummy dinner too — make it one night and bring the leftovers for lunch.


Bringing a bag lunch to work is not only healthy for your wallet but it’s healthy for your body too.
Even if you’re starting your day with a healthy breakfast and eating a healthy home-cooked dinner, your good behavior is sabotaged by eating junk for lunch. To learn more about the benefits of taking control of your health and fitness, contact the Larry North Fitness Center closest to you.





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