Description: Low Carb, High Protein Breakfast Ideas [yummy for lunch, dinner and snacks too] #healthy #fitness is creative inspiration for us.
These cheesy jalapeno bacon bombs use crescent roll dough for an easy snack that is full of gooey cheese and bacon! This nutrient is a hunger-busting powerhouse because it slows digestion and keeps blood sugar steady, and research shows protein helps keep cravings at bay.
Just add hot water, stir, and you’ve got a warm bowl of protein- and fiber-packed oats in minutes for 150 to 200 calories per serving (depending on which flavor you choose).


In addition to belly-filling protein, a 90-calorie microwave package of edamame (soybeans in their pods) supplies 3 grams of fiber.
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Think again: A single-serving container of nonfat cottage cheese boasts 3 grams more protein than a typical serving of Greek yogurt and is just 110 calories.


Today, though, most nutritionists agree that they’re a powerhouse breakfast or snack when enjoyed in moderation.
In addition to protein, the humble egg gives you a hearty dose of vitamin D and vitamin B-12 for just 77 calories apiece.



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