Role of Balanced Diet During Pregnancy: There are a lot of instructions that a pregnant woman needs to follow and of course intake of nutritious food has a major importance during pregnancy. First Trimester-The Most Crucial Phase: First three months of pregnancy is very important because most of the mental and physical growth of the baby is taking place at this time. Nutrition During Pregnancy: The diet during pregnancy should contain all the nutritious elements such as vitamins, minerals, proteins, carbohydrates, and fats. Calorie Intake and Weight Gain: Eat different types of food but in a controlled way because too much of weight gain by intake of excessive food is also harmful. Essential Nutrients During Pregnancy: There are some essential nutrients which a pregnant woman should take.
Calcium During Pregnancy: Calcium is also an essential nutrient for the healthy growth of a baby.

Proteins During Pregnancy: Proteins are also an essential factor and you should try to take variety of protein foods. Vitamin C During Pregnancy: Vitamin C is essential because it helps to build a strong placenta, which enables your body to resist from infection and helps the absorption of iron. Fibers During Pregnancy: Fiber is also an essential nutrient and you should take it as a regular part of your daily diet. A balanced diet is very important when a woman is pregnant because she has to meet her unborn baby’s need and also her own requirements. There are five basic food groups and the diet should contain variety of food from this group.
A pregnant woman should take at least 4 milligram of folic acid every day during the first three months of pregnancy period which helps to reduce the risk of these defects.

Anemia can be prevented by taking iron-rich foods like dates, raisins, potatoes, broccoli, leafy green vegetables, iron-fortified cereals, and whole-grain breads. A woman should take an average of 800-1200 mg of calcium daily during the time of pregnancy which is needed for breast feeding.

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