The toddler years are a time of transition, especially between 12-24 months, when they're learning to eat table food and accepting new tastes and textures. Depending on their age, size, and activity level, toddlers need about 1,000-1,400 calories a day. Use the chart as a guide, but trust your own judgment and a toddler's cues to tell if he or she is satisfied and getting adequate nutrition. The amounts provided are based on the MyPlate food guide for the average 2- and 3-year-old.
An important part of a toddler's diet, milk provides calcium and vitamin D to help build strong bones. In general, kids ages 12 to 24 months old should drink whole milk to help provide the dietary fats they need for normal growth and brain development. Some kids may reject cow's milk at first because it doesn't taste like the familiar breast milk or formula.


It's also a time for parents to shift gears, leaving bottles behind and moving into a new era where kids will eat and drink more independently. Breast milk and formula provided adequate nutrition for your child as an infant, but now it's time for toddlers to start getting what they need through a variety of foods.
Refer to the chart below to get an idea of how much your child should be eating and what kinds of foods would satisfy the requirements. For kids between 12 and 24 months, the 2-year-old recommendations can serve as a guide, but during this year toddler diets are still in transition. Toddlers should have 700 milligrams of calcium and 600 IU (International Units) of vitamin D (which aids in calcium absorption) a day. If your child is at least 12 months old and having this difficulty, mix whole milk with some formula or breast milk.
Explore other calcium sources, such as calcium-fortified soy beverages, calcium-fortified juices, fortified breads and cereals, cooked dried beans, and dark green vegetables like broccoli, bok choy, and kale.


After 12 months of age, they're at risk for iron deficiency because they no longer drink iron-fortified formula and may not be eating iron-fortified infant cereal or enough other iron-containing foods to make up the difference.
Many toddlers are checked for iron-deficiency anemia, but never give your child a vitamin or mineral supplement without first discussing it with your doctor.
Toddlers who drink a lot of cow's milk may be less hungry and less likely to eat iron-rich foods.



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