It’s so much easier to eat healthily when you are at home because you can control what you are putting into your cooking and in turn your body.
Often when we are out for dinner we may not be actively engaging with our bodies and checking in to see if we are full because we are engaged in the social side of dining out. The Be A Healthy Hero monthly newsletter is packed with tips and expert advice for raising healthy, active kids.

Get access to local and national resources that will help your efforts to raise healthier kids. When you are out for dinner it can be really challenging to make healthy choices for a number of different reasons including that you are never entirely sure what ingredients have gone into the meal. Try stocking up on frozen fruits and veggies–they’re just as healthy as fresh and many times are cheaper!

Also, meet Healthy Heroes in our community who are making small changes to create a big difference.

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