As far as possible, avoid consuming carbs that are white except after a work-out as they can cause weight gain. The other aspect is the health of my family has improved and my hubby has lost weight by just eating what I make for lunch and dinner. I still have another 9-12kg to get to my goal weight and I know I will achieve my goals with Lose Baby Weight and The Healthy Mummy because I believe in it and it works!
In fact, most of them indulge in dieting even to the point of starvation and end up depriving their bodies of vital nutrients.
It is a type of strength training exercise that can cause weight loss and it helps build lean muscle mass.
This not only increases your metabolism but also exercises your entire body more effectively than certain weight training exercises like lifting weights that build muscle but do not work out your entire body.
Besides my family and my weight loss, my other motivation is the other Mums on the support group.


There are numerous fad diets and crash diets that can cause rapid weight loss within a short span of time. So, in order to lose one pound, you need to consume 3500 less calories which is rather impossible. On an average, a person weighing 150 pounds can lose around 600 calories with an hour of walking.
I took photos on that holiday in the full length mirror (that is my before photo) and 3 days later I found Lose Baby Weight and my journey started.
Hence, to achieve your target weight loss of 2 pounds per week, you need to walk for 2 hours each day. My main motto and objective in writing is to help you understand the fundamentals of health concepts to live a healthier and holistic life. Moreover, most of the weight lost is water weight and you end up gaining weight rather than losing it after stopping with the diet plan.


But the fact is, weight loss depends upon a healthy lifestyle that incorporates a balanced diet and regular exercise. Initially, you might lose more weight but by the middle of the month, your weight loss is most likely to slow down. The tips given below do not promise drastic weight loss but will definitely help you to lose around 10 pounds within a month. Incorporate a diet rich in whole grains, fruits and vegetables, and lean proteins to naturally cut down on calories.



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