I had earlier written a cookbook for my friends, it was never published as you have to be a celebrity these days to have any chance of success with a cook book. I will not set out to measure the calories or amount of carbohydrates in a recipe, those of you with diabetes will know if the recipe is right for you. The recipes you will find in Cooking with AJ are fairly simple to prepare — and all fit in with a diabetic diet. I know a thing or two about healthy gift ideas for diabetics and the diabetic friendly snacks that are safe.
The one thing you’ll find is appreciated by a great many people living with diabetes, is a friend who takes the trouble to look out something specially for them, not just any gift but a carefully considered and wisely chosen present they can use without worrying about sugar content. Folks needing to cut sugar down or out are facing a real struggle because sugar gets added to a heck of a lot of commercially made groceries the rest of us take for granted are healthy. Healthy’ is a joke, but not a very funny one, low fat it may be, low sugar it isn’t and that includes natural yoghurt.


Probably the most popular and easiest to organize is a specialist diabetic food basket, there’s a selection of several available with different goodies, some more sweet others more savory and Amazon have a good collection of both.
Other ideas include kitchen gadgets which produce diabetic friendly food, one of which is an iced treat maker like the Yonanas or Fro Frutti. Having the Yonanas producing an ice cream substitute from chunks of frozen fruit, opened up a whole new world for my own husband Al, it also means we all feel a lot less guilty tucking in to full sugar ice cream, though in truth we now use it more than the ice cream maker and it got the kids eating more fruit – read more about the Yonanas ice cream treat maker here. Mostly what we do is buy an empty wicker basket and fill it with selection of goodies from those above, making it especially aimed at the person’s own taste, but if time is tight, I have bought pre-filled diabetic friendly gift baskets before now and been very well pleased with what we got both in value and gifts. One cute and practical little gadget that has pleased Al no end is a Joie Microwaveable Omelet Pot, because he can take it to work with the eggs, cheese or smoked salmon already safely inside, all he has to do is stick it in the microwave and he has a diabetic friendly lunch, just add bread or a salad if you want. Though not specifically for diabetics, there’s a post kinda rounding up what have been the best selling kitchen gifts and most popular gadgets all last year. Calories in Chocolate Cake With Frosting based on the calories, fat, protein, carbs and other nutrition information submitted for Chocolate Cake With Frosting.


I decided to revisit my recipes, throw out those that were totally unacceptable for diabetics, and reshape those that will let diabetics live the good life.
You should take a look for yourself, it’s an eye opener on how much hidden sugar is added to processed food and one of the reasons eating healthy is not simple at all, I’d guess a whole lot of us consume a bunch of sugar every day with no idea we’re doing it – and just for the record, so do our kids.
For blueberry lovers try Walden Farms Blueberry Fruit Spreads, no one spreading it on toast or a waffle is ever going to know there’s no added sugar, it’s that good. Al finds them too sweet, I guess having an almost sugar free diet has finally done that.  He finds diabetic friendly cookies are a better bet, he can enjoy one or even two with coffee or simply as a snack when wanted.
These have all sold well and been bought by those of us who have a passion for cooking, self included.



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