So here’s the dilemma: we all want to eat healthy, but sometimes it’s just impossible to cook food at home every day.
Healthy College Snacks (HCS) recently launched a program to join the fight against childhood hunger in America and chose Vermont Foodbank’s youth programs as its Vermont donations recipient. Funds from the Healthy College Snacks will benefit the Vermont Foodbank’s BackPack Program.
The key to healthy snacking is picking good-for-you foods and eating them in reasonable portion sizes.
If you’re eating a snack to get energy before a hard workout, focus on carbs that will digest quickly to give you energy. Carrots and Hummus—A handful of baby carrots (about 10), plus two tablespoons of your favorite hummus gives you a tasty snack that has a nice balance of carbs, fat, and protein. Salted Edamame—Pick up frozen, shelled edamame from the store, defrost and sprinkle with flaky sea salt for a snack that is packed with healthy, lean protein. Turkey Jerky—Low-calorie, low-fat, high-protein, and totally delicious, turkey jerky is a great snack option.
Any Kind of Fruit—The original hand-held snack, fruit is portable, delicious, healthy and packed full of nutrients that help fuel your body!


This is the official health and fitness blog of Anytime Fitness—the world's largest co-ed fitness franchise.
Below I am sharing snacks that you can make ahead and some that you can just purchase and stock up on yourquick snack Walmart run.
I am a member of the Collective Bias®  Social Fabric® Community, however, all opinions are my own.
Take all natural snacking to a new gourmet level with the To Your Health and Wellness Gift Basket. When I was in college, I never cooked and it was really hard for me to figure out which snacks were the healthiest to eat.
Rice Cakes with Almond Butter – try brown rice cakes, they have 2g fiber and 60 calories per cake, with 1 Tbsp almond butter that’s a 160 calorie snack! Sprouted Wheat bread with 1 Tbsp almond butter and sliced bananas (optional) – About a 250 calorie snack depending on whether you add banana or not. And yes, it’s nice that you still have a few years before you have to think about your daughter going to college!
You’re trying to lose weight, so you think cutting out snacks during the day will help, but the truth is, snacking on reasonable portions of healthy foods can actually encourage weight loss.


A good snack size for most people is between 100-200 calories with a good balance of whole grain carbs, fat, and protein.
Treat your body right while delighting your taste buds with this assortment of 100% all natural snack treats, teas and treats- many of them organic and gluten free, too. Add 1 Tbsp honey and a handful of cereal or nuts, and you’re looking at a 200-250 calorie nutrition packed snack.
Lara bars make a great snack or dessert substitute, while CORE Foods act more like a meal replacement (they keep you full for 4 hours, have 350-390 calories, 6-8g fiber and up to 18g protein). I'm a Board Certified Health Coach, wife, mom, and food lover from the SF Bay Area (now living in Ann Arbor, MI!); with a passion for delicious food and a desire to make healthy eating easy, tasty, and fun!
Snacking helps keep your blood sugar regulated and helps squash hunger that pops up between meals. Sometimes we’re not able to get home right away after school, so I am always looking for a healthy snack options for the kids.  This is usually how our conversation goes, “Mom, I want a snack.



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