It is always a challenge to continue a change in health eating habits, especially in college. Although I think giving new college students advice on eating healthy is good, I think your post goes overboard, especially on the College Grocery List. Having been a new college student, I can say the key isn't to suggest to these never-having-cooked-for-themselves students to go for cottage cheese and natural peanut butter, its to keep them away from eating a pint of ice cream for lunch every day for a month (as a friend of mine did). This is one of my favorite articles, i have always thought that mine and everyones elses eating habbits at college could really use a change. Your article on the topic Tips and Tricks to College Eating includes the information that i was looking for.
Meggy i think you should always have breakfast if you want to live a healthy life till you live.
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So here’s the dilemma: we all want to eat healthy, but sometimes it’s just impossible to cook food at home every day.
Your post includes great tips and you managed to keep it simple and understandable.Your post helps me to understand what Tips and Tricks to College Eating really is, and i will surely recommend it to other people. This well-meaning elitism is ubiquitous and it deters students that actually need college-going advice from visiting site like this.
These days significantly amount of students are skipping breakfast and it's very damaging for their health. When I was in college, I never cooked and it was really hard for me to figure out which snacks were the healthiest to eat.
Rice Cakes with Almond Butter – try brown rice cakes, they have 2g fiber and 60 calories per cake, with 1 Tbsp almond butter that’s a 160 calorie snack! Sprouted Wheat bread with 1 Tbsp almond butter and sliced bananas (optional) – About a 250 calorie snack depending on whether you add banana or not.


And yes, it’s nice that you still have a few years before you have to think about your daughter going to college! Add 1 Tbsp honey and a handful of cereal or nuts, and you’re looking at a 200-250 calorie nutrition packed snack. Lara bars make a great snack or dessert substitute, while CORE Foods act more like a meal replacement (they keep you full for 4 hours, have 350-390 calories, 6-8g fiber and up to 18g protein). I'm a Board Certified Health Coach, wife, mom, and food lover from the SF Bay Area (now living in Ann Arbor, MI!); with a passion for delicious food and a desire to make healthy eating easy, tasty, and fun! Take a look at our College Grocery List as a guide when going grocery shopping and remember our tips and tricks and you are golden!



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