The true cost of packing up these snacks yourself seems to be in the time and effort, which many people treat like a very precious commodity. Here are 5 easy ways that you can get moving in the right direction and I challenge you to open your pantry or cabinets and identify other ways you can whip up some Do-it-Yourself magic and come up with healthy alternatives to your snacks. I’ve priced it out and buying a tub of pretzels and parceling them into snack bags is literally 3 times cheaper than buying the individual bags.
If that weren’t enough of an incentive, this also allows you to customize your kids snacks too. These are some good snacks that you can keep in your purse, desk, or lunchbox that you can snack on to help keep you on track with your healthy eating habits.
So there should be No excuse as to why you can not snack on HEALTHY things during the day as opposed to a bag of chips of your favorite candy bar.
Having low calorie healthy snacks during your day will help you to lower the calorie intake you have for that day. Most of these companies that sale the 100 calorie snack packs are charging you extra for putting the correct portion size in sealed packages for you. Here are some great options for you to consider to make your own “Grab and Go” snacks for you and your family!


Spinach and Feta Egg-White Scramble: Three egg whites scrambled and mixed with ? cup raw spinach and 1 tbsp feta cheese. Enter your email address so you can subscribe to get all the great health and fitness tips that are posted!
If you can spare a few minutes each day in an effort to push some healthy foods down your kids throats, you can be on your way to saving money at the grocery store and at the doctor’s office as little Johnny becomes healthier. Make Chex Mix without the sugar, take the raisins out of the trail mix since your kid doesn’t eat them, etc.
The diet can also be surprisingly expensive if you indulge in too many convenience and junk food snacks. Triscuit’s Thin Crisps dipped in cottage cheese or hummus (this is MY personal favorite afternoon snack. Baked chips (about 7-10) with salsa (you can make your OWN healthier version of baked chips by toasting whole wheat tortillas! Perhaps the best part is these snacks last just as long when you pack them up yourself as they do in their individual packs. Luckily, there are plenty of fresh and affordable fruit and veggie based snack ideas to choose amongst.


There is a WIDE variety of snacks that you can try that are not expensive, quick to grab, and yummy that will satisfy your cravings until your next meal!
Well you are in luck because today’s post will have MORE healthy, QUICK, and AFFORDABLE options that you can pick up on your next trip to the store. A snack is suppose to be a filler to help you in between meals when you feel that you are hungry.
A snack is supposed to be a filler to help you in between meals when you feel that you are hungry. A hidden value to all of this is that your kids will actually see what you’re doing and learn healthy habits early in life. Listed below are 40 ideas for affordable and healthy snacks to incorporate into your vegetarian diet.



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