If you’re guzzling your favorite soda for some extra pep in your step tea may be the perfect alternative for you. I know a lot of people in the health space diss healthy alternatives to sweets and treats and I get that point of view, but honestly, I’m all for the healthier alternatives.
These 3 healthy alternatives to soda are absolutely delicious and I have a good feeling that they will get your seal of approval just like they do for me and my family. This simple carbonated beverage is super simple to whip together and it tastes almost identical to the big brand lemon-lime soda! I wanted to give you a healthy soda alternative for on the run and Steaz drinks are my pick for numerous reasons. I think you’ll find that it’s not too hard to ditch soda when you have such a flavorful and much healthier alternative at your fingertips! Kombucha, a fermented beverage is a great option for soda lovers because it’s fizzy like soda. So many people who are addicted to soda tell me that their afternoon soda is the only thing that gets them through the day. I never actually thought I was addicted to soda until I stopped drinking it for solidarity with my dad (who had a real addiction).
Improving personal health and the health of our communities, countries and the world at large can take place one small step at a time.


Thanks-finally found a place that tells you how to make your own soda without having to make your own seltsa. CONCLUSION: The results indicate that the consumption of soft drink is associated with increased BP, which is further increased by drinking diet type sodas. Instead of guzzling down a bottle of soda you should definitely think of turning to water instead. And unlike soda which is a major factor in many diseases, these drinks have beneficial ingredients that will actually add something positive to your health!
They are a super tasty, all natural, organic, fair trade green tea based drink from a company who cares about health, high quality ingredients and sustainable farming. I know many people who have been successful at kicking their soda habit by drinking kombucha instead. If you are among those who feel like you hit a brick wall in the afternoon, are completely exhausted and need a soda or other type of caffeinated or sugary beverage to function, please consider having your cortisol levels checked through a simple salvia test.
In it, several experts in the health and economic fields called for a tax on all sweetened sodas.
What I can say with confidence is that science does support the notion that sugar laden sodas can contribute to a variety of health concerns such as high blood pressure, kidney and liver damage, obesity and osteoporosis. We used data collected on cardiovascular health and dietary intakes in participants from two cross-sectional studies: the Maine-Syracuse Longitudinal Study (MSLS), conducted in Central New York, USA in 2001-2006 (n = 803), and the Observation of Cardiovascular Risk Factors in Luxembourg Study (ORISCAV-LUX), conducted in 2007-2009 (n = 1323).


In fact, tea consumption has been linked to cancer prevention, better heart health, bone mineral density improvement, the prevention of certain neurological diseases, and increased immunity! I know the soda feels like a temporary fix to your slump, but you are doing your body some really devastating long term damage if you don’t address the root cause of your exhaustion now. The concept behind such taxation is that it would improve the health of the US population by lowering the incidence of cancer, diabetes, heart disease and obesity.
If we only had sodas like they did in the past, dispensed at soda fountains by soda jerks, things would be much different and so would our collective health. It would be like adding a flavor syrup to soda water – like they used to do in the old time soda fountains. This soda alternative is so delicious that I bet you’ll never even miss your old soda!
To make things easier on you we’ve come up with a list of 5 healthy alternatives to soda that should be easy for you and your family to try. This simple replacement I described today may be able to accomplish at least as much as the proposed tax on soda.




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