It is easy to think healthy in the summertime; when produce is fresh, the days are long and warm and you are often more active outdoors.
The contents of the APM Website, such as text, graphics, videos, and other material contained on the Website ("Content") are provided to you for general information only. Use sunscreen with at least SPF 30 or higher when going outdoors, especially for prolonged periods of time, even for cloudy or hazy days. If you need a #kickstart to a healthy summer, take a look at Advanced Pain Management's 'Top 10 Summer Health Tips'. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Summertime provides extras hours of daylight and with it, the opportunity to spend even more time enjoying outdoor activities.
Remember to be safe this summer and keep these tips in mind while you are enjoying the warm weather! Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
If you’re planning on enjoying the sun and warm weather this season, make sure you are being safe and keeping healthy. Do not disregard, avoid or delay getting professional medical advice from a qualified healthcare professional because of something you have seen on this Website.

Make sure you check the weather forecast and the heat index so you are prepared for the outdoor conditions.
Further, the sharing of this information for educational purposes does not constitute an endorsement of the product, method or author. A good rule for drinking the right amount of water is to drink one glass with each meal, one glass between each meal, and extra glasses following exercise.

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