Healthy food pyramid presents healthy choice of food for your everyday menu.The pyramid contains variety of food in certain doses necessary to meet the daily needs of your organism. Healthy food pyramid shows that you should eat more food from the bottom of the pyramid (vegetables, whole grains) and less from the top (sweet  drinks, red meat, salt). The base of the pyramid, which also shows the largest amount of food necessary to be consumed during the day is different for all population groups. Food pyramid for kids is different because of the higher amount of fruit and vegetables, vital source of vitamins and minerals for proper growth and development.

Oils are essential part of the diet because they improve the taste of food and provide necessary nutrients including vitamins D, E, K, and A. It’s true that people who are overweight suffering from different diseases, but people who care what to eat and who eat healthy foods, they get sick very rarely and they have healthy and happy lives. In the base of the pyramid you can see weight control and daily body workout because these two elements have strong influence on your health. It is easy to see a constant but marked improvement with health as soon as even a minor amount of weight-loss is achieved.

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