The generalized workout plans below are geared toward the high school athlete, but can fit the needs of hurdlers at any level. If you would prefer customized workouts in addition to or instead of the workout plans above, we can provide you with weekly (7 days), monthly (4 weeks), or phase-based (8 weeks) workout plans designed to fit your specific needs. Generalized workout plans are primarily designed for those athletes and coaches who lack a sense of direction and want an effective, reliable workout plan that can serve as a useful guide throughout the season.
The shorter customized plans – 1-week or 4-week – make the most sense if you’re getting ready for a big meet and you want to make sure you don’t waste a workout as you prepare to peak at the right time.
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They are designed with the assumption that athletes will be competing indoors, but planning to peak outdoors, at the end of the spring season. The customized 8-Week phase-based plans are for those who are looking for precise, guided workouts that fit your specific needs throughout the training and competition process.
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25 ways to drink more water - this is part of the weight loss!Related objectives: Woman holding the resistance band of the triangle. Most workouts are done in flats, and the weight routines emphasize heavy volume over heavy weight.
Upon receiving your order, we will contact you via email to discuss details of your needs and to develop a plan.


In the winter, volume decreases (on the track and in the weight room) while speed and weight increase (on the track and in the weight room, respectively), and hurdle workouts become more race specific, although with still a significant amount of volume. We will continue to communicate with you through email, phone, and Skype as necessary until the plan is completed.



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