The recent studies prove that green tea provides promotes weight loss and provide health benefits. There are substances on the green tea called as catechins and this substance that is able to trigger fat burn by stimulating your body to decrease body fat and burn calories. However, green tea is different from the other two varieties because the green tea leaves do not need to be fermented before it is steaming and drying. Before you try to drink green tea, you need to know that green tea is available in some different varieties.
Actually, sinensis has a lot of varieties because the green teas are come from the difference soil and climate. Since China has a large country and many regions, of course there are a wide range of green teas from this country. With these best qualities of green teas, of course it will provide more effective result and get the most benefits offered by green tea.
In addition to Japanese and Chinese green teas, there are also some countries offer good quality green teas include India, Sri Lanka, and Taiwan.


With the health benefits and weight loss offered by green teas, today many companies produce and sell variety hot water infusion which is made with herbs. As these herbal teas are not green tea, it may not have same benefits as the original teas.
If today you are being desperate because you have tried many ways to lose some extra fat in your body, now you can get the ideal body you want with ease just by taking green tea. Before green tea becomes popular to fight fat, green tea is believed able to fight cancer, heart disease, and other disease. Most of teas have large amounts of polyphenols that are plant based substances which have been proven to have anticancer, antiviral, and antioxidant properties. The characteristic of green tea is mostly affected by the region, soil, and climate it was grown. However, the most popular varieties from Chinese teas are including Hui Ming, Dragon Well or Long Jing or Lung Ching, Long Ding, Qing Ding, Hua Ding, and Gunpowder. Sometimes, these infusions are called teas just for marketing purpose and get more buyers, however they are actually not teas due to they are not made from Camellia sinensis plant.


So, if you are looking for an alternative to lose weight, green tea weight loss may be helpful for your beverages. What are Quick Weight Loss Tips That WorkAlmost the people who are obesity wish to have quick weight loss to reduce their weight.
According the study, people who take a bottle of tea that fortified with extract of green tea every day and take it regularly for three months can lost more pounds of their body rather than people who just take a regular oolong tea. So, if you know these benefits, why don’t you start to try green tea weight loss to cut your body fat. Popular varieties of the Japanese green tea are including Bancha, Sencha, Gyokurocha, and Matcha. Exercise Equipment for Weight LossUsing exercise equipment is not only able to provide health benefits for your body, but it can also help you reduce fat on your body.



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