Along with a healthy eating habit, this is one of the best workouts to lose weight fast while directly targeting love handles, flabby arms while you work towards that six-pack or sexy belly.
First looking at it, this certainly does not look like much of a difficult move however, this workout uses almost every muscle group in your body.
While your legs stay in place, use your core to pull torso up while using your arms and back to stabilize the weight above your head.


Posted in Daily Workout Tagged best workouts to lose weight fast, healthy eating, the best way to lose weight, what is the best exercise to lose weight, what to eat when losing weight, workout. The key to successfully performing this exercise is to keep a firm and good posture as you pass the kettlebell around your body. That’s not all, it also focuses on your quads, abdominals, upper back, arms, forearms and shoulders, making dead lifts a total body workout.


Now making perfect use of this workout and knowing what to eat when losing weight is the way to go … as you will be losing weight.



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