Trail Mix: The unfortunate thing here is, food companies ruin the nutritional value of trail mix by deep frying the banana chips and covering raisins, almonds, etc with partially hydrogenated oils!
Sushi: Regular sushi with the basics (fish, rice, seaweed, veggies) is usually a good choice. Studies show that people who consume diet drinks are more likely to gain weight than people who don’t. So just be sure to read the food product labels very carefully when making your decision on which product to buy.

I guess nowadays there are lots of fake healthy food up in the store such as diet drinks, it is sort of convincing us that we are eating healthy but actually we are not.
I'm a Board Certified Health Coach, wife, mom, and food lover from the SF Bay Area (now living in Ann Arbor, MI!); with a passion for delicious food and a desire to make healthy eating easy, tasty, and fun!
Unfortunately, a lot of people get misled by unfair marketing from food companies – promoting their products as super healthy when they actually aren’t! Fortunately, stores like Trader Joe’s and Whole Foods offer very healthy packaged trail mixes, or you can make your own by buying roasted almonds, raisins, other nuts, etc and mixing your own.

Traditional protein matches with whole foods like beans and rice is better and more complete. I guess what I’m trying to say is a back-to-basics, whole food diet with limited meat and processed ingredients is best.

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