This stems from the work done by Cordain, Eaton and others whose research found that the majority of paleo and hunter gatherer diets are lower in carbohydrates and higher in protein and fat than today’s diet.
A diet high in refined carbohydrate diets is not healthy – especially the standard western diet, where carbohydrates are eaten far in excess of requirements. Of course you don’t need to count carbs, but in my observation, many in the paleo world do not eat enough carbs.
While this may be the impression that you have or it may even have been stated in comments by those who jump to conclusions, this has never been the position of any leading proponents of low carb eating that I have read: such as Gary Taubes.
I tried very low carb back when Atkins was new, lost weight but was sick with Mono for months, didn’t get well until I went off Atkins. I would like to know which carb is beter for body sweet potato, squash beet, or fruits that have quite amount of sugar. I’m guessing, but think NameNotFound means that not going low carb enough can result in hunger, which makes people abandon the diet.
However it needs to be noted (again) that this may be because of the dietary availability of carbohydrates, and the higher availability of protein sources. Very low carbohydrate diets are widely promoted for weight loss, and the low carbohydrate trend has become entwined with paleo eating.


Most feel better on a moderate carb diet, which is still a lot lower in carbs than the standard western diet, and more importantly if you eat a paleo diet, you will be cutting out the damaging carbohydrates.
I also see many CrossFitters eating low carb diets and suffering – low energy, poor recovery, sleep problems, adrenal fatigue. This is because they eat lots of volume of vegetables, but not enough of the carbohydrate containing ones.
It was as close as I could get to net carbs, there is a lot of variation in foods, so this should be seen as a rough guideline.
So, I am considering backing off protein a little and increasing carbs a little to see if this will help increase my energy and workout recovery. Can you explain haw not going low enough on carbs causes the problem please – I and many readers would love to know. My Husband can only sustain his current weight loss by being in a Paleo, Ketogenic state; Not feeling hunger. BUT “Bad carbs” are high in glucose and, when consumed, cause a quick spike in our blood-sugar levels. Consciously replace “bad carbs” with “good carbs,” and you’ll decrease your cravings and feel more energy.


Quality carbohydrates eaten in the context of a paleo diet will be less that the standard diet. I then experimented with Atkins, thinking this must be the ultimate in avoiding carbs, and gave myself some sort of terrible hormonal imbalance – my skin was shocking, periods irregular, no energy, just a mess. Don’t have any food issues other than enjoy eating sugary food which I stopped since Paleo became my way of eating. We want our bodies to take energy from carbs because if no carbs are consumed, our protein intake will be unnecessarily used for energy, diminishing their benefits for muscle growth. Also, as I’ve gotten fitter and slimmer, my carb tolerance and maybe even need for carbs has increased.



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