The ingredient Garcinia Cambodia has emerged in the media fairly recently as a huge aid to those trying to lose weight. In terms of weight loss, Garcinia Cambogia has made a name for itself due to the fact that it naturally contains an active ingredient called Hydroxycitric Acid in very large quantities.
The next thing that the Hydroxycitric Acid does is really the main reason as to why Garcinia Cambogia has become so widely known – it stops fat from being produced. It seems then from all of the above then that the Garcinia Cambogia appears to be a highly beneficial and powerful extract to use in terms of weight loss. It seems as though the impressive claims stated above are somewhat grounded by the actual amount of published research that is available to back them up concerning the effects that actually materialise when Garcinia Cambogia is consumed for weight loss. In fact a review was carried out in 2012 that is published in the US National Library of Medicine which summarises the position of the extract in terms of safety and efficacy. The review is especially helpful because it also addresses the role of Hydroxycitric Acid specifically.
Unfortunately, the conclusion of this review confirms the opinion set out earlier in this article that there is still little evidence that supports the potential effectiveness of Garcinia Cambogia for weight loss, if not in the short term then at least as far as long term use of the extract is concerned.
More worryingly there have also been studies that have been carried out prior to this review that have potentially devastating effects for the claims of those backing Garcinia Cambogia.
The specific goal of this trial was to evaluate how effective the Garcinia Cambogia is for body weight and fat loss in human subjects that were overweight.
Each of the subjects were randomly assigned to receive either 12 weeks of Garcinia Cambogia treatment with the extract containing 1000 mg of Hydroxycitric Acid daily or an equivalent placebo.
The results showed that the very end of the trial (after 16 weeks), the group that was receiving the Garcinia Cambogia treatment had experienced significantly reduced visceral fat areas compared with those receiving the placebo.
As would be expected the conclusion was that the Garcinia Cambogia extract may be recommended for the purpose of reducing visceral fat but there was no mention of whether this was also applicable for general weight loss.


So as far as we are concerned here, there is a lot of unclear and conflicting evidence about whether Garcinia Cambogia does actually live up to its weight loss claims but there is one other source that may be able to clear this up. For this reason if you do want to try out the Garcinia Cambogia extract for weight loss, it does not appear to be the case.
We have checked a range of customer reviews concerning various Garcinia Cambogia products to find out what they have to say about how effective it is for weight loss. Surprisingly the ratings are very highly in the extract’s favour with 50 out of 80 reviewers giving it a 4 star ranking. It should also be noted that a current theme throughout these negative reviews is that the users have been taking the extract for between 2-3 weeks and have not noticed any weight loss in this time.
Those who gave the extract a very high score maintain that the Garcinia Cambogia did work but tended to be very vague on the actual circumstances and details surrounding their alleged weight loss. So, unfortunately, the bottom line here is that even the reviews of actual consumers do not really begin to shed any light on whether the Garcinia Cambogia extract will work as an effective weight loss aid for the majority of its users. Although the extract has received high ratings from those who have tried it for themselves, due to the vague nature of these reviews we do not believe them to be as reliable as we would like and therefore have attributed only little weight to them when considering our verdict.
Garcinia Cambogia is yet another recently popular natural ingredient in the weight loss supplement category. Miracle Garcinia Cambogia is a weight loss supplement whose main ingredient is Garcinia Cambogia.
Garcinia Cambogia was relatively unknown for its alleged ‘revolutionary’ weight loss effects until fairly recently when it seemed to take off in the media. Leave Review We're currently experiencing some technical issues with our user reviews form. Due to this it is claimed that the consumption of Garcinia Cambogia will allow users to see a reduction in stomach fat in particular.


It must be remembered though that this was 2 years ago and there could have been advances since then – we will see if this is actually the case when we discuss any studies that help to prove the weight loss claims of Garcinia Cambogia later on in the article. It tell us that the suggested effects of Garcinia Cambogia are in fact attributable to the acid but warns that we should be ‘cautious’ when interpreting the results of trials that claim to prove this because there is contradicting evidence.
The primary objective of this study was actually to find out the effects of the Garcinia Cambogia on visceral fat accumulation specifically – this is fat that surrounds the heart so is unlikely to be able to reduce body weight by a significant amount but nevertheless we should examine the study. WebMD actually states that Garcinia is ‘possibly safe’ for most people when used for 12 weeks or less.
Whilst we aim to find reviews that are credible, first hand experiences we would encourage potential readers to be cautious and read reviews that seem ‘too good to be true’ with some caution. However, based on the pure fact that there is more solid and published evidence that would suggest that the Garcinia Cambogia does not live up to its impressive claims, we would say that it is unlikely that this extract will make a significant difference to most users weight. In this article we will find out what Garcinia Cambogia is and where it stands in terms of its realistic weight loss properties.
Before it was renowned for its weight loss effects, Garcinia Cambogia was primarily grown for its fruit.
Reviews featured on this website are researched and written by independent reviewers that are paid for their opinion and views.
The information on this site is not reviewed by a medical professional, and is only to be used at your own risk.



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