As someone who has gone through this HCG diet program, I can attest to one thing.  The thought of gaining the weight once the program is over is mortifying to say the least. There are a number of mistakes made by some dieters, the main one being jumping right back to their old habits.

Phase 3 does allow for some freedoms, and our diet guide (which right now is free with your hcg order),  will give you the best way not get through this part of your hcg diet journey.  We help our patients make phase 3 as enjoyable as possible, but most importantly, we help our patients maintain their incredible weight loss for the long term. If you shock your body back into a poor diet, then the results (while over time,=) will be negative.

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