From my perspective it looks like Spencer lowered his body fat in the process, but it's also possible that it's unchanged from the first picture. It's important to note that the raw weight difference between before-and-after-pictures rarely reflect true lean muscle gain. The implication of this being that a 185 lbs guy might find himself gaining 4-5 lbs within the first weeks of a muscle gaining phase, most of which is solely the result of increased muscle glycogen stores, body hydration, and more stomach content.


A key lesson people should take away from Spencer's success story is the rate of his weight gain. Just like Tanner's success story, it is an excellent example of muscle gain without the chunk. The gain can be more or less dramatic depending on the carb content of your diet during the fat loss phase versus the maintenance and muscle gain phase.





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